Description
This beautifully designed journal is the perfect tool for anyone looking to cultivate a positive outlook on life. Based on the latest research in positive psychology, this journal helps you reflect on your week and identify what you're grateful for.
You can easily edit it in any word processing software like MS Word, or just print it and start using it immediately.
By writing down three things you're grateful for each day, you'll train your brain to focus on the good things in life and boost your happiness levels. You'll also have the opportunity to reflect on your day by writing down your best moments, which will help you relive those moments and increase feelings of joy.
The journal also includes a weekly recap section, where you can reflect on your week as a whole and track your overall satisfaction with a 1-5 star rating. This will help you see how your weeks have been and how your gratitude practice is impacting your well-being.
Some of the studies that have informed the creation of this journal include "The How of Happiness" by Sonja Lyubomirsky, "The Gratitude Diaries: How a Year Looking on the Bright Side Can Transform Your Life" by Janice Kaplan, and "Gratitude Works!: A 21-Day Program for Creating Emotional Prosperity" by Robert A. Emmons.
Start your journey to greater happiness and fulfillment today with this beautifully designed Weekly Gratitude Journal.
References:
- Lyubomirsky, S. (2008). The How of Happiness: A Scientific Approach to Getting the Life You Want. Penguin.
- Kaplan, J. (2015). The Gratitude Diaries: How a Year Looking on the Bright Side Can Transform Your Life. Dutton.
- Emmons, R. A. (2014). Gratitude Works!: A 21-Day Program for Creating Emotional Prosperity. John Wiley & Sons.
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